Breaking Through

final

Hello there!

Here’s a check in on the reboot process!

I was feeling really low and extra sensitive right before Spring Break, as I mentioned before. Feeling like an exposed nerve all the time was driving me crazy and I just couldn’t seem to shake it. I ended up spending a lot of time resting over that break and filling up my cup, the best I could. I came back to work feeling much better and it inspired me to actually take more time to care for myself.

I decided to devote a little over a month to deep, genuine self-care. My birthday is coming up in a little over two weeks. This isn’t a particularly monumental birthday, but birthdays are always important to me. After all my health issues over the years and surgeries, every year I get to be here is a gift.

I’m about half way through my self-care reboot and it has been invigorating. I am rereading an important book about eating and have made a commitment to exercise every day. I have been dancing and doing a 31 day yoga program. I am surprised to find that I am feeling better, not only physically, but mentally too.

I’m learning that an essential part of my self-care is food and movement. I am sure for some this should be common sense, but as someone who has struggled with eating disorders and self sabotage for most of my life, finding that this is true for myself has been enlightening.

I’m not trying to lose weight – I have done too much work on healing my body shame to fall back into that old thinking. However, I have been working to be the healthiest I can be for the last couple of years and these aspects of self-care are essential to attaining that.

Tonight I danced for 15 minutes and did a yoga routine for 30 minutes. It was the most challenging sequence I have ever done and I was shocked at how much stronger I have become just in the past couple of weeks. I’m becoming much more flexible and I actually feel so much better in my body after I’m done.

I don’t think this will end once I reach my birthday. I am building new, healthy habits and am seeing how this will only help me be better. I have also been writing quite a bit. I am able to sleep better and easier. Things are feeling good.

Breaking through barriers whether they are self-imposed or not is a big deal. It’s nice to see that I can show up for myself in a real way and take good care of myself. I am excited to see what the next weeks have in store.

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